You must take Ova water after delivery, it improves your metabolism, which helps you lose weight.

Abdominal obesity is a natural process after pregnancy. After childbirth, women are often worried about their weight. An enlarged stomach is not only a nuisance but also a discomfort. Although abdominal obesity decreases over time, your stomach may not be completely flat if you do not exercise regularly. For this you can reduce your weight and belly fat with the help of some home remedies without doing gym at home. So let’s learn how to do it.

After becoming a mother, you have to take special care of your diet. In this case, increase the fiber in your diet and green tea is always useful for weight loss. In that case, you should consume it. In addition, you must take Ova water after delivery, it improves your metabolism, which helps you lose weight. Ova has anti-inflammatory properties that can help the body recover internally.

Caesar kicks

This is one of the most effective ways to reduce belly fat. To do this exercise, first lie down on the ground. Keep both your hands under your buttocks and your back to the ground. After that, slowly raise one foot about 10 inches and then slowly place it on the ground. Now do the same action with the other foot. Doing this exercise on one leg at least 10 times will help you to get rid of obesity quickly.

Pelvic tilts

This posture is effective for reducing belly fat after childbirth. To do this exercise, first lie down on the ground, then bend both your legs at the knees in such a way that both your toes remain on the ground. Now slowly lift your buttocks and hold for a while. Now place them slowly on the ground. Throughout this process the upper part of the body will remain on the ground. Repeat this process at least 15 times.

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