If you feel lazy waking up in the morning, you can also do this seat on your bed.

There can be many reasons for not exercising every morning. Many times people cannot exercise regularly due to lack of time or desire. In addition, some people have to avoid regular exercise because of some physical problems. At the same time, some people find it impossible to do yoga every day because they do not want to get out of bed early in the morning.

If you feel lazy waking up in the morning, you can also do this seat on your bed. It is good to do yoga in the open air, but if you do not want to get out of bed early in the morning, today we are going to tell you some yoga that you can do while lying on your bed.

Setubandhasana

There are some simple things that can be done while lying in bed. Setubandhasana is one of those asanas. If you have frequent back pain then this seat is for you. Lie on the bed and place your hands on the side of the body in such a way that the palms are facing the ground and both the hands are straight. Now bend the knees of both feet and place the soles of the feet on the ground. After that, take a breath and release, slowly lift the waist to the ground and try to touch the chin of the chest and when it starts to touch, wait a few seconds and then return to normal position.

Dhanurasana

You can do Dhanurasana by lying on the bed. On the bed you lie on your stomach, bend your knees and hold your ankles with your hands. Do it on your head, chest and thighs. Try to keep the whole body on the stomach. After a few moments, return to normal. This seat is very beneficial for increasing digestion and keeping the spine healthy.

Balasan

Balasan can be done easily even while sleeping on the bed. To do this asana, first sit on your knees and place all body weight on your ankles. Lean forward while taking a deep breath. Touch your chest and thighs and try to touch the ground with your forehead. Hold this position for a few seconds and then return to normal. This easy seat helps to increase muscle strength and reduce belly fat.

(Note: Consult an expert in the field when using the tips above.)

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