Most of us have a laid back attitude when it comes to dieting. Proper digestion is believed to be the most important factor in maintaining the overall health of the body. Digestive problems can cause people problems like indigestion, constipation and diarrhea. If you are also worried about digestive problems then you can get rid of it by using the remedies mentioned in Ayurveda.

Ayurveda is one of the oldest medical systems. According to Ayurveda, it is important to balance ‘fire’ to avoid good digestion and stomach problems. Fire is believed to be responsible for all the digestive and metabolic processes that take place in the human body. So, if you want to improve your digestive health, take care of fire. On the next slides we will learn about these balancing measures.

Fennel
Consumption of one dill is considered to be beneficial in eliminating the problem of bloating and keeping the liver healthy. It improves appetite and reduces colic. Drinking fennel water is considered beneficial for those who suffer from heartburn.

Fenugreek
According to Ayurveda, those who have stomach problems should consume fenugreek. Fenugreek is considered a good source of fiber and antioxidants, which helps keep the stomach healthy. Consumption of fenugreek is also beneficial in removing all the unwanted and harmful toxins from the body. Drinking fenugreek water on an empty stomach in the morning is also considered useful for weight loss and reduction of belly fat.

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Came
Ginger can do amazing work in maintaining proper digestion. Ginger has the ability to boost the body’s immune system with chemical compounds that reduce pain. Consuming ginger as a spice or in tea can be beneficial for stomach. In Ayurveda, ginger is said to be a very beneficial medicine for health.

(Note: This article is based on information from a medical report.)

The post Health Tips: If you want to keep your digestive system in order, you must consume these three things appeared first on Loksatta.

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